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Have you ever thought about Practicing Mindfulness While Doing Laundry? If so, you should! Laundry is an activity in which our minds tend to wander. Even though we are doing mundane tasks like folding towels, our...

There are various types of meditation. The most common are Transcendental, Mantra, and Focused meditation. Let's explore each one to understand its benefits. You'll find it easier to choose one after reading this article. There's...

When you sit down to do a Mindfulness Meditation, you must remember to breathe deeply and silently. Your attention must be drawn to this mantra, which should align with your breathing. Then, you must sit...

If you suffer from depression, you may be interested in learning about meditation for depression. This practice is proven to improve psychological health and can be helpful for people experiencing depressive symptoms. There are many...

When it comes to ancient meditation practices, the concept of Chakras is not new. The various chakras are the focal points of these practices, collectively called Tantra. Let's look at each one in turn to...

If you are a newbie to meditation, there are a few things you need to do to get started. Here are five tips that will make the process go more smoothly. Try counting your breaths,...

Some researchers have suggested that mindfulness-based interventions may work through different mechanisms for individuals with higher and lower levels of autism traits. The techniques used in such interventions are intended to help people learn to...

Practicing meditation can help you get deep sleep. It focuses on letting go and stabilizing the mind. When you're fully relaxed, you're more likely to fall asleep and heal. But before you start meditating, you...

There are many different types of meditation techniques. You can choose to practice Zen, Breathwork, or Mindfulness meditation. Choosing the best one for you will depend on your personal goals and your current level of...