When it comes to ancient meditation practices, the concept of Chakras is not new. The various chakras are the focal points of these practices, collectively called Tantra. Let's look at each one in turn to...
If you are a newbie to meditation, there are a few things you need to do to get started. Here are five tips that will make the process go more smoothly. Try counting your breaths,...
Some researchers have suggested that mindfulness-based interventions may work through different mechanisms for individuals with higher and lower levels of autism traits. The techniques used in such interventions are intended to help people learn to...
Practicing meditation can help you get deep sleep. It focuses on letting go and stabilizing the mind. When you're fully relaxed, you're more likely to fall asleep and heal. But before you start meditating, you...
There are many different types of meditation techniques. You can choose to practice Zen, Breathwork, or Mindfulness meditation. Choosing the best one for you will depend on your personal goals and your current level of...
The benefits of meditation for brain power are not limited to improved memory and concentration. A Harvard neuroscientist studied brains of meditators and found that their Hippocampi were well formed. Researchers at the University of...