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References

What is Meditation?

8 Types of Meditation

11 Benefits of Meditation

  1. 12 Benefits of Meditation by HealthLine
  2. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis
  3. A comparison of mindfulness-based stress reduction and an active control in modulation of neurogenic inflammation
  4. Irritable Bowel Syndrome: The effect of FODMAPs and meditation on pain management
  5. Meditation for posttraumatic stress: Systematic review and meta-analysis
  6. Evidence-Based Non-Pharmacological Therapies for Fibromyalgia
  7. Observing the Effects of Mindfulness-Based Meditation on Anxiety and Depression in Chronic Pain Patients
  8. Randomized Controlled Trial of Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity
  9. Mindfulness-Based Interventions for Anxiety and Depression
  10. Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being
  11. Does mindfulness attenuate thoughts emphasizing negativity, but not positivity?
  12. Critical Analysis of the Efficacy of Meditation Therapies for Acute and Subacute Phase Treatment of Depressive Disorders: A Systematic Review
  13. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis
  14. Mindful creativity: the influence of mindfulness meditation on creative thinking
  15. Reconstructing and deconstructing the self: cognitive mechanisms in meditation practice
  16. Affect and Motivation Are Critical in Constructive Meditation
  17. Role of yoga and meditation in the context of dysfunctional self: a hypothetico-integrative approach
  18. Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial
  19. Effects of Tai Chi on Self-Efficacy: A Systematic Review
  20. Meditation Effects on the Control of Involuntary Contingent Reorienting Revealed With Electroencephalographic and Behavioral Evidence
  21. Brief Mindfulness Meditation Improves Attention in Novices: Evidence From ERPs and Moderation by Neuroticism
  22. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
  23. Stress, Meditation, and Alzheimer’s Disease Prevention: Where The Evidence Stands
  24. Meditation-based interventions for family caregivers of people with dementia: a review of the empirical literature
  25. Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis al effects of loving-kindness meditation on positive emotions and interpersonal interactions
  26. Positive Emotion Correlates of Meditation Practice: A Comparison of Mindfulness Meditation and Loving-kindness Meditation
  27. Integration of Transcendental Meditation® (TM) into alcohol use disorder (AUD) treatment
  28. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review
  29. A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia
  30. Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis
  31. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis
  32. Meditation can produce beneficial effects to prevent cardiovascular disease

Top 9 Meditation Tips