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The benefits of meditation for brain power are not limited to improved memory and concentration. A Harvard neuroscientist studied brains of meditators and found...

Some researchers have suggested that mindfulness-based interventions may work through different mechanisms for individuals with higher and lower levels of autism traits. The techniques...

Practicing meditation can help you get deep sleep. It focuses on letting go and stabilizing the mind. When you're fully relaxed, you're more likely...

There are various types of meditation. The most common are Transcendental, Mantra, and Focused meditation. Let's explore each one to understand its benefits. You'll...

If you suffer from depression, you may be interested in learning about meditation for depression. This practice is proven to improve psychological health and...