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Top 3 Best Guided Meditation CD

A guided meditation CD may suit your personal circumstances if your financial situation prevents you for hiring an instructor for meditation. The CD is narrated by a professional to help you meditate anywhere. It usually comes with soothing sounds to help you gain better clarity of mind. I have researched for the best guided meditation audio tracks on Amazon and found 3 good meditation CDs. Keep on reading to find out more from my personal recommendations!

Music for Healing and Unwinding: Two Pioneers in the Emerging Field of Sound Healing

Description:

Sound healer Steven Halpern uses soothing and free floating keyboard compositions to draw the body into a state of balance and harmony. Combining artistic inspoiration, sensitivity, and the sophisticated sound technology.Music for Unwinding was created by music therapist and award winning musician Dr. Joseph Nagler. Composed using specific tempi, rhythms and pacing, and performed by an ensemble of world-renowned musicians, these soothing melodies will freee you to unwind and let go fof the stress of the day. Piano, violin, percussion, flute, guitars and bass all create a lush blend of deeply relaxing music that will peacefully resonate within your body.

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Description:

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

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Description:

Relax into greatness leads you through two practices of Yoga Nidra – an ancient and life-changing approach to complete relaxation. Unlike other sitting meditation techniques, you rest on your back. There you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness. Lead by Rod Stryker, Yoga Nidra is more then a systematic approach to total rejuvenation and healing, it is a truly a gift to help you shape your destiny and live the richest life you can imagine.

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Note: Source of products description is taken from Amazon product listings.