How to Practice Mindful Self-Compassion
Mindful self-compassion is an approach that combines the skills of mindfulness and self-compassion to enhance emotional well-being. The practice of mindfulness involves maintaining a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations, and the surrounding environment with an attitude of openness and curiosity. On the other hand, self-compassion entails treating oneself with the same kindness, concern, and support that one would show to a good friend when facing difficult times.