Loving-kindness meditation, is intended to cultivate compassion and unconditional positive emotions towards oneself and others. This meditation practice focuses on nurturing feelings of goodwill, kindness, and warmth. Unlike some other forms of meditation that concentrate on breath or body sensations, loving-kindness meditation involves mentally sending well-wishes to oneself and progressively to others.
Mindful self-compassion is an approach that combines the skills of mindfulness and self-compassion to enhance emotional well-being. The practice of mindfulness involves maintaining a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations, and the surrounding environment with an attitude of openness and curiosity. On the other hand, self-compassion entails treating oneself with the same kindness, concern, and support that one would show to a good friend when facing difficult times.
Mindful self-compassion is an emotional skill that combines the benefits of mindfulness and the warm, connected presence of compassion toward oneself. It teaches individuals to be present with their suffering, to recognize their distress without avoidance, and to extend kindness and understanding toward themselves. With roots in various psychological traditions, this approach encourages an attitude of kindness and patience in the face of personal failings, as opposed to one of harsh judgment or self-criticism.