Addiction and Meditation: Harnessing Mindfulness to Combat Dependency

Addiction is an intricate condition characterized by compulsive substance use despite harmful consequences. Individuals who suffer from addiction often find that their attempts to quit can be met with failure, leading to a cycle of relapse and frustration. Traditional methods for combatting addiction include therapy, medication, and support groups. However, in recent times, meditation has emerged as a complementary practice that may offer beneficial effects for those struggling with addictive behaviors.