Top 9 Meditation Tips
So now you know the benefits of meditating and have chosen (hopefully!) your style of meditation, how do you go about doing it for the first time? Experts and meditation enthusiasts share their pro tips on how to get started! (Citation in the “References” section of website)
Do Not Expect Anything Prior to Meditating
Just like any other activity, meditation is not a magic wand to solve all of life’s problems. It takes energy and time to see the benefits. Try not to meditate “with expectations of how you will feel after, or how much better of a person you will become” (Source: Insider.com). Instead, attempt to understand your mind better each time you sit down to meditate.
Select and Dedicate a Time to Meditate
Each time you stick to a time of the day to meditate, you will be more willing to do it each day due to formation of a new habit.
Choose a Special Space to Meditate
Choosing a space to meditate can help train the mind and body to feel more relaxed, and easily facilitate the act of meditation.
It is crucial to set a committed space to help you concentrate on meditation. One similar instance would be the act of reaching your office for work – it’s the same for meditation as well.
Keeping your meditation space clean and uncluttered can make meditating feel extraordinary and essential. It is also a chance to design a space that promotes relaxation of the mind. For instance, you could find a shady spot near a window or establish an area where no cell phones are used in your home.
Experiment with Different Types of Meditation to Find What Suits You
As we have gone through before, there are many kinds of meditation available for stress relief or relaxation (See article here). It is likely that you will take time to discover which one you enjoy the most.
Breath Deeply at the Start of Meditation
Breathing deeply can help relax your body when you begin to meditate. This is important when you have a hectic and stressful day at work: your body begins to unwind from the “fight or flight” response. As you proceed in meditating, your breath should start to normalise.
Gently Return to Your Breath When Your Mind Wanders
As a beginner to meditation, it can be quite hard to concentrate on your breathing for extended periods of time. Don’t be critical of yourself should your mind drift off. It is perfectly normal. It takes time to cultivate focus. Just gently tell yourself to focus back to your breath as soon as you notice your mind wanders.
Recognise Your Emotions
It is normal to feel elated after meditating but it is also normal to feel a little sad as well. Meditation uncovers both desirable and undesirable emotions, so that we can accept emotions for what they are – temporary feelings and thoughts.
Cut Yourself Some Slack on Hard Days
Each day of meditation is different. Some days will be more enjoyable and easier than others. Other days may be a challenge to do meditating. Don’t beat yourself up when this happens. Meditating consistently is key to success to a relaxed mind. Remember: nothing is permanent – even life’s difficult moments and challenges. You can do it!
Gradually Increase Your Meditation Time
As time progresses, you will be able to focus over longer periods of time. That’s good news. You will also begin to feel the benefits of a calm and relaxed mind. Slowly increase the time you meditate once you get the hang of it.
As you can see, it is not so complicated to meditate after all! Now you have some basic tips on how to meditate, you can check out some of the best meditation supplies on Amazon you can use for your practice below!