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“In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” 

– Unknown

Recent Articles

Mindfulness and Sadness

Sadness is a universal emotion that everyone experiences at some point in their lives. It can be triggered by various factors, such as loss, disappointment, or failure. While it is a natural response to negative events, prolonged sadness can lead to depression and other mental health issues. This is where mindfulness comes in as a potential coping mechanism.

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What is Active Mindfulness: Unlocking Present-Moment Awareness

Active mindfulness is a practice that involves being fully present and engaged in the moment, with an awareness of one’s thoughts, emotions, and sensations without judgment. It is an intentional act that requires attention to be maintained on the here and now, rather than letting the mind drift to past or future events or becoming entangled in distractions. Emphasizing the role of attention, active mindfulness is not passive; rather, it is a dynamic process that cultivates a deepened sense of consciousness about one’s current experience, fostering mental clarity and composure

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Mindfulness and Grief

Mindfulness is a practice that centers on cultivating awareness of the present moment while calmly acknowledging one’s feelings, thoughts, and bodily sensations. It’s a therapeutic technique used to address a variety of mental health issues, gaining prominence for its role in stress reduction. When it comes to grief—a complex and deeply personal experience—the application of mindfulness has been observed to offer solace and perspective to those mourning a loss. Grief can manifest in a spectrum of emotional, physical, and psychological ways, often leading to feelings of sadness, anger, and even detachment from daily life.

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Meditation and ADHD: Harnessing Mindfulness for Enhanced Focus

Meditation and mindfulness are increasingly gaining attention for their potential benefits in managing Attention-Deficit/Hyperactivity Disorder (ADHD), a condition characterized by symptoms such as inattention, hyperactivity, and impulsivity. Traditional treatment for ADHD has primarily focused on medication and behavioral therapies. However, meditation and mindfulness offer complementary approaches that aim to cultivate a sense of present-moment awareness and stillness, which may be particularly beneficial for individuals with ADHD who often experience a rapid flow of thoughts and heightened distractibility.

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Practicing calming mindfulness

involves incorporating techniques that promote relaxation and a heightened sense of awareness in the present moment. Here are practical practices you can integrate into your daily life to cultivate calming mindfulness:

Deep Breathing



Guided Imagery

Sensory Awareness



“The way you speak to yourself matters.”

– Unknown

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